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	<title>Brazilian Jiu-jitsu &#124; BJJ &#124; Mixed Martial Arts &#124; MMA &#124; UFC Equipment: Martial Arts Fitness &#187; Blog</title>
	<atom:link href="http://www.martialartsfitness.org.uk/category/blog/feed/" rel="self" type="application/rss+xml" />
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		<title>Deep Half Guard techniques in BJJ</title>
		<link>http://www.martialartsfitness.org.uk/2009/08/deep-half-guard-techniques-in-bjj/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/08/deep-half-guard-techniques-in-bjj/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 18:26:06 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu & Grappling]]></category>
		<category><![CDATA[Instructionals]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu]]></category>
		<category><![CDATA[Deep Half Guard]]></category>
		<category><![CDATA[Hermes Franca]]></category>
		<category><![CDATA[Jeff Glover]]></category>
		<category><![CDATA[Jeff Monson]]></category>
		<category><![CDATA[Techniques]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=1509</guid>
		<description><![CDATA[With the imminent release of Jeff Glover&#8217;s Deep Half Guard DVD, I have decided to post all deep half guard related videos that I have bookmarked on my computer, and have found on web:
Jeff Glover&#8217;s Deep Half Guard DVD advert:


Jeff Monson and Hermes Franca teaching the deep Half Guard:

Deep Half guard by &#8220;Teco&#8221;

Felipe Costa:

BJJ brown [...]

<h3>Related posts:<h3><ul><li><a href='http://www.martialartsfitness.org.uk/2009/07/jeff-glovers-new-half-guard-bjj-instructional/' rel='bookmark' title='Permanent Link: Jeff Glover&#8217;s New Half Guard BJJ Instructional'>Jeff Glover&#8217;s New Half Guard BJJ Instructional</a></li><li><a href='http://www.martialartsfitness.org.uk/2009/06/today-only-25-off-keiko-raca-gray-fire-rash-guard/' rel='bookmark' title='Permanent Link: Expired: 25% off Keiko Raca Gray Fire Rash Guard'>Expired: 25% off Keiko Raca Gray Fire Rash Guard</a></li><li><a href='http://www.martialartsfitness.org.uk/2009/07/50-off-mma-grappling-shorts-half-price-off/' rel='bookmark' title='Permanent Link: 50% Off MMA / Grappling Shorts &#8211; Half price off!'>50% Off MMA / Grappling Shorts &#8211; Half price off!</a></li></ul>]]></description>
			<content:encoded><![CDATA[<p>With the imminent release of <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Jeff_Glover_s_Deep_Half_Guard_DVD/1509/1">Jeff Glover&#8217;s Deep Half Guard DVD</a>, I have decided to post all deep half guard related videos that I have bookmarked on my computer, and have found on web:</p>
<p><strong>Jeff Glover&#8217;s Deep Half Guard DVD advert:</strong></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/4B0W8KNkaU4&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/4B0W8KNkaU4&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="560" height="340" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/DKYuuciFFSE&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="560" height="340" src="http://www.youtube.com/v/DKYuuciFFSE&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Jeff Monson and Hermes Franca teaching the deep Half Guard:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/NGMvtfhW2dA&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/NGMvtfhW2dA&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Deep Half guard by &#8220;Teco&#8221;</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/v7vFR950fmE&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/v7vFR950fmE&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>Felipe Costa:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/ty5YyDE2_7w&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/ty5YyDE2_7w&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p>BJJ brown belt, Jake MacKenzie using the the deep half guard as part of his gameplan.  Check this out:</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/Fe0OmD_nrOE&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/Fe0OmD_nrOE&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/lJJj7fKwMlo&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/lJJj7fKwMlo&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/u8gMlOtqF6M&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/u8gMlOtqF6M&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="344" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/asRXNJ09ylU&amp;hl=en&amp;fs=1&amp;" /><param name="allowfullscreen" value="true" /><embed type="application/x-shockwave-flash" width="425" height="344" src="http://www.youtube.com/v/asRXNJ09ylU&amp;hl=en&amp;fs=1&amp;" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Buy_Jeff_Glover_s_Deep_Half_Guard_DVD_Set/1509/2">Buy Jeff Glover&#8217;s Deep Half Guard DVD Set</a>:</p>
<p>Over the course of 6volumes on two 2 DVDs, Jeff takes you inside his half guard game; offering an all access pass to the techniques that have made him one of the top lightweight players in the world today.  Half guard entrances and escapes! Sweeps and passes! No stone goes unturned with this incredible collection that transforms the half guard position in a veritable jiu-jitsu buffett.</p>
<p>Jeff also focuses on back attacks and darces -one of his competition specialties- , but there is SO much more to this collection.</p>
<p>You also get a special bonus section of Jeff&#8217;s unique stability ball exercises designed to put you in the perfect shape to perform these incredible techniques.</p>
<p>And after all of that, if there is still any doubt as to the effectiveness of Jeff Glover&#8217;s system, sit back and enjoy 10previously unreleased, Jeff glover fights where his methods and metal are put to the test.</p>
<p>This is Jeff Glover&#8217;s Deep Half Guard&#8230;everything else isn&#8217;t!</p>
<p>Contents include<br />
Vol. 1 Escape to deep half guard<br />
Vol. 2 Deep half entrances<br />
Vol. 3 Sweeps<br />
Vol. 4 Passes<br />
Vol. 5 Darces<br />
Vol. 6 Back Attacks</p>
<p>Bonus material include: Jeff&#8217;s stability ball routine, Exclusive interview, 10 of Jeff&#8217;s gi and no gi matches and much more!</p>


<h3>Related posts:<h3><ul><li><a href='http://www.martialartsfitness.org.uk/2009/07/jeff-glovers-new-half-guard-bjj-instructional/' rel='bookmark' title='Permanent Link: Jeff Glover&#8217;s New Half Guard BJJ Instructional'>Jeff Glover&#8217;s New Half Guard BJJ Instructional</a></li><li><a href='http://www.martialartsfitness.org.uk/2009/06/today-only-25-off-keiko-raca-gray-fire-rash-guard/' rel='bookmark' title='Permanent Link: Expired: 25% off Keiko Raca Gray Fire Rash Guard'>Expired: 25% off Keiko Raca Gray Fire Rash Guard</a></li><li><a href='http://www.martialartsfitness.org.uk/2009/07/50-off-mma-grappling-shorts-half-price-off/' rel='bookmark' title='Permanent Link: 50% Off MMA / Grappling Shorts &#8211; Half price off!'>50% Off MMA / Grappling Shorts &#8211; Half price off!</a></li></ul></p>]]></content:encoded>
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		<title>IBJJF No Gi Rules for rashguard and boardshorts</title>
		<link>http://www.martialartsfitness.org.uk/2009/08/ibjjf-no-gi-rules-for-rashguard-and-boardshorts/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/08/ibjjf-no-gi-rules-for-rashguard-and-boardshorts/#comments</comments>
		<pubDate>Mon, 17 Aug 2009 11:47:15 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu & Grappling]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[boardshorts]]></category>
		<category><![CDATA[competition]]></category>
		<category><![CDATA[IBJJF]]></category>
		<category><![CDATA[no gi BJJ]]></category>
		<category><![CDATA[nogi tournaments]]></category>
		<category><![CDATA[Rashguards]]></category>
		<category><![CDATA[submisssion grappling]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=1495</guid>
		<description><![CDATA[I received an interesting newsletter from the International Brazilian Jiu-jitsu Federation today (IBJJF).  It appears they have created a set of rules as to what you can or cannot wear in their no-gi competitions.
According to IBJJF rules:
RASHGUARDS:
THE ATHLETES WILLING TO COMPETE IN JIU-JITSU NO-GI EVENTS SHOULD WEAR A BLACK BOARD SHORT (SEE REQUIREMENTS) AND A [...]

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			<content:encoded><![CDATA[<p style="text-align: center;"><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/link/1495/1"><img class="size-medium wp-image-1499 alignnone" title="32231" src="http://www.martialartsfitness.org.uk/wp-content/uploads/2009/08/32231-300x300.jpg" alt="32231" width="300" height="300" /></a></p>
<p style="text-align: left;">I received an interesting newsletter from the International Brazilian Jiu-jitsu Federation today (IBJJF).  It appears they have created a set of rules as to what you can or cannot wear in their no-gi competitions.</p>
<p style="text-align: left;">According to IBJJF rules:</p>
<p><strong><span style="color: #000000;">RASHGUARDS:</span></strong></p>
<p><span style="color: #000000;">THE ATHLETES WILLING TO COMPETE IN JIU-JITSU NO-GI EVENTS SHOULD WEAR A BLACK BOARD SHORT (SEE REQUIREMENTS) AND A BLACK OR WHITE RASH GUARD HAVING AT LEAST 10% OF THE FABRIC WITH THE COLOR ACCORDING TO HIS/HER BELT RANK.</span></p>
<p style="text-align: left;"><strong><span style="color: #000000;">BOARD SHORTS :</span></strong></p>
<p style="text-align: left;"><span style="color: #000000;"><strong>MEN:</strong> THE COMPETITORS CAN ONLY COMPETE WITH ANY BLACK BOARD SHORTS (MUST BE ALL SOLID BLACK COLOR, NO OTHER COLORS WILL BE ACCEPTED).</span></p>
<p style="text-align: left;"><span style="color: #000000;"><strong>WOMEN:</strong> THE COMPETITORS CAN COMPETE WITH ANY                      ALL SOLID BLACK BOARD SHORTS, ALL SOLID BLACK LYCRA                      SHORTS OR ALL SOLID BLACK LYCRA PANTS (MUST BE ALL SOLID                    BLACK COLOR, NO OTHER COLORS WILL BE ACCETPTED).</span></p>
<p style="text-align: left;">The IBJJF no-gi tournaments are still a new thing, but I bet it won&#8217;t be long before the rules are enforced in the UK soon.  There will be a no-gi tournament in Birmingham later in the year, but I&#8217;m not sure if these will be done by belt rank, or whether they will use IBJJF rules.  At the moment, it appears only Keiko Raca and Nogi produce &#8221; IBJJF Approved&#8221; uniform, but UK distributors and manufacturers should take these rules into account when designing new rashguards and shorts.  I can&#8217;t think of anyone off the top of my head that currently stocks black or white rashguards with 10% of its colour being purple or brown.</p>
<p style="text-align: center;"><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/link/1495/2"><img src="http://www.budovideos.com/images/thumbnails/32222.jpg" border="0" alt="Nogi Volt Grappling Shorts BLACK" /></a><br />
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<strong><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/CLICK_HERE_TO_ORDER/1495/4">CLICK HERE TO ORDER</a></strong></p>
<p style="text-align: center;"><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/link/1495/5"><img src="http://www.budovideos.com/images/thumbnails/32231.jpg" border="0" alt="Nogi Speed Ranked Short Sleeve Rashguard" /></a><br />
<strong><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Nogi_Speed_Ranked_Short_Sleeve_Rashguard/1495/6">Nogi Speed Ranked Short Sleeve Rashguard</a></strong><img style="border: medium none #ffffff;" src="http://www.budovideos.com/shop/banner.php?cl=1&amp;partner=stevew" border="0" alt="" width="1" height="1" /><br />
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<p style="text-align: center;"><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/link/1495/8"><img src="http://www.budovideos.com/images/thumbnails/32221.jpg" border="0" alt="Nogi Speed Ranked Long Sleeve Rashguard" /></a><br />
<strong><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Nogi_Speed_Ranked_Long_Sleeve_Rashguard/1495/9">Nogi Speed Ranked Long Sleeve Rashguard</a></strong><img style="border: medium none #ffffff;" src="http://www.budovideos.com/shop/banner.php?cl=1&amp;partner=stevew" border="0" alt="" width="1" height="1" /></p>
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<p style="text-align: left;">
<strong>What do you think of these rules?  Will they make the sport more professional? </strong><form method="post" action=""><p>Your email:<br /><input type="text" name="email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>



<h3>Related posts:<h3><ul><li><a href='http://www.martialartsfitness.org.uk/2009/08/the-ultimate-fighter-uk-tapout-rashguard-and-board-shorts/' rel='bookmark' title='Permanent Link: The Ultimate Fighter UK Tapout Rashguard and Board Shorts'>The Ultimate Fighter UK Tapout Rashguard and Board Shorts</a></li><li><a href='http://www.martialartsfitness.org.uk/2009/06/brazilian-jiu-jitsu-worlds/' rel='bookmark' title='Permanent Link: Expired -Hurry &#8211; few more days to bet on Brazilian Jiu-jitsu Worlds!'>Expired -Hurry &#8211; few more days to bet on Brazilian Jiu-jitsu Worlds!</a></li><li><a href='http://www.martialartsfitness.org.uk/2009/08/cheap-atama-bjj-rashguards-clearance-sale-only-10/' rel='bookmark' title='Permanent Link: Atama BJJ Rashguards &#8211; clearance sale only £10'>Atama BJJ Rashguards &#8211; clearance sale only £10</a></li></ul></p>]]></content:encoded>
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		<title>How to watch UFC 101 in the UK</title>
		<link>http://www.martialartsfitness.org.uk/2009/08/how-to-watch-ufc-101-in-the-uk/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/08/how-to-watch-ufc-101-in-the-uk/#comments</comments>
		<pubDate>Thu, 06 Aug 2009 16:13:27 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[MMA/UFC]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=1475</guid>
		<description><![CDATA[With the closing of Setanta, UFC 101 will be on sports channel, ESPN. For Sky subscribers, those with the Sky Sports package can upgrade to the ESPN channels for £9 a month.  For non Sky Sports subscribers, it will cost £12 a month.
More details can be found here .
Sky ESPN Channels:
ESPN (Sky channel 417)
ESPN [...]

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			<content:encoded><![CDATA[<div id="attachment_1476" class="wp-caption aligncenter" style="width: 220px"><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/link/1475/1"><img src="http://www.martialartsfitness.org.uk/wp-content/uploads/2009/08/ufc-101-uk-tv-210x300.jpg" alt="UFC 101 on ESPN" title="UFC 101 on ESPN" width="210" height="300" class="size-medium wp-image-1476" /></a><p class="wp-caption-text">UFC 101 on ESPN</p></div>
<p>With the closing of Setanta, UFC 101 will be on sports channel, ESPN. For <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Sky/1475/2" target="_blank">Sky</a> subscribers, those with the Sky Sports package can upgrade to the ESPN channels for £9 a month.  For non Sky Sports subscribers, it will cost £12 a month.</p>
<p><strong>More details can be found <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/here/1475/3" target="_blank">here</a> .</strong></p>
<p><strong>Sky ESPN Channels:</strong></p>
<p>ESPN (Sky channel 417)<br />
ESPN Classic (Sky channel 429)<br />
ESPN America (Sky channel 430)<br />
ESPN HD (Sky channel 442)</p>


<h3>Related posts:<h3><ul><li><a href='http://www.martialartsfitness.org.uk/2009/07/watch-ufc-100-in-the-uk-for-free/' rel='bookmark' title='Permanent Link: Watch UFC 100 in the UK for free!'>Watch UFC 100 in the UK for free!</a></li><li><a href='http://www.martialartsfitness.org.uk/2009/07/buy-ufc-106-tickets-manchester-uk-tickets-available-next-week/' rel='bookmark' title='Permanent Link: Buy UFC 105 tickets &#8211; Manchester, UK.  Tickets available next week?'>Buy UFC 105 tickets &#8211; Manchester, UK.  Tickets available next week?</a></li></ul></p>]]></content:encoded>
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		<item>
		<title>Buy UFC 105 tickets &#8211; Manchester, UK.  Tickets available next week?</title>
		<link>http://www.martialartsfitness.org.uk/2009/07/buy-ufc-106-tickets-manchester-uk-tickets-available-next-week/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/07/buy-ufc-106-tickets-manchester-uk-tickets-available-next-week/#comments</comments>
		<pubDate>Wed, 15 Jul 2009 22:09:22 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[MMA/UFC]]></category>
		<category><![CDATA[tickets]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[ufc 105]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=309</guid>
		<description><![CDATA[The rumour amongst the MMA press is that the next UFC will be in the UK in Manchester on November 14th 2009.  Tickets for the event will be  available from next week.  Official sources at the UFC have not confirmed this, but it would be best to keep an eye out as they sell like [...]

<h3>Related posts:<h3><ul><li><a href='http://www.martialartsfitness.org.uk/2009/08/the-ultimate-fighter-uk-tapout-rashguard-and-board-shorts/' rel='bookmark' title='Permanent Link: The Ultimate Fighter UK Tapout Rashguard and Board Shorts'>The Ultimate Fighter UK Tapout Rashguard and Board Shorts</a></li></ul>]]></description>
			<content:encoded><![CDATA[<p>The rumour amongst the MMA press is that the next UFC will be in the UK in Manchester on November 14th 2009.  Tickets for the event will be  available from next week.  Official sources at the UFC have not confirmed this, but it would be best to keep an eye out as they sell like hot cakes!</p>
<p>This is great for all UK MMA fans.  It appears the head honchos at UFC/Zuffa see a lot of potential in the UK market.  My guess is that it will feature a lot of home-grown talent, such as the Ultimate Fighter: UK vs. USA winners, Ross Pearson and James Wilks.</p>
<p>I will keep you informed on ticket details as soon as I receive it.  In the meantime, <a href="http://www.martialartsfitness.org.uk/subscribe/">subscribe to our newsletter </a> for the latest information.</p>
<p><strong><span style="color: #ff0000;">Check for and <a rel="nofollow" title="Buy UFC 106 in Manchester MEN UK Tickets" href="http://www.martialartsfitness.org.uk/goto/Buy_UFC_105_in_Manchester_MEN_UK_Tickets/309/2" target="_blank">Buy UFC 105 in Manchester MEN UK Tickets</a><img style="border: 0pt none;" src="http://impgb.tradedoubler.com/imp?type(inv)g(17855490)a(1665617)" alt="" /></span></strong><br /><form method="post" action=""><p>Your email:<br /><input type="text" name="email" value="Enter email address..." size="20" onfocus="if (this.value == 'Enter email address...') {this.value = '';}" onblur="if (this.value == '') {this.value = 'Enter email address...';}" /></p><p><input type="submit" name="subscribe" value="Subscribe" />&nbsp;<input type="submit" name="unsubscribe" value="Unsubscribe" /></p></form>



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		<item>
		<title>Watch UFC 100 in the UK for free!</title>
		<link>http://www.martialartsfitness.org.uk/2009/07/watch-ufc-100-in-the-uk-for-free/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/07/watch-ufc-100-in-the-uk-for-free/#comments</comments>
		<pubDate>Fri, 10 Jul 2009 15:37:35 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Deals & Discounts]]></category>
		<category><![CDATA[MMA/UFC]]></category>
		<category><![CDATA[Setanta]]></category>
		<category><![CDATA[Sky]]></category>
		<category><![CDATA[UFC]]></category>
		<category><![CDATA[UFC 100]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=288</guid>
		<description><![CDATA[Good news for Sky satellite viewers!   With satellite sports broadcaster Setanta going bust in the UK, Sky subscribers can switch to channel 433 and watch the show FREE OF CHARGE!  Well, technically, it&#8217;s not free because you still have to purchase a Sky package of some sort but it&#8217;s cheaper than PPV!
The [...]

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			<content:encoded><![CDATA[<p>Good news for <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Sky/288/1">Sky</a> satellite viewers!   With satellite sports broadcaster Setanta going bust in the UK, <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Sky_/288/2">Sky </a>subscribers can switch to channel 433 and watch the show FREE OF CHARGE!  Well, technically, it&#8217;s not free because you still have to purchase a <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Sky/288/3">Sky</a> package of some sort but it&#8217;s cheaper than PPV!</p>
<p>The coverage of the event, which is taking place at the Mandalay Bay Events Centre in Nevada, will begin at 3 am BST on the 11th July.</p>
<p><!--START MERCHANT:merchant name Sky Digital from affiliatewindow.com.--><br />
<a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/link/288/4"><img src="http://www.awin1.com/cshow.php?s=119484&amp;v=1487&amp;q=79975&amp;r=92899" border="0" alt="" /></a><br />
<!--END MERCHANT:merchant name Sky Digital from affiliatewindow.com--></p>


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		<item>
		<title>BJJ Worlds 2009 Results and Interview with Renzo!</title>
		<link>http://www.martialartsfitness.org.uk/2009/06/bjj-worlds-2009-results-and-interview-with-renzo/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/06/bjj-worlds-2009-results-and-interview-with-renzo/#comments</comments>
		<pubDate>Wed, 24 Jun 2009 12:05:39 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu & Grappling]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=242</guid>
		<description><![CDATA[Here is a highlight video of the 2009 Brazilian Jiu-jitsu World Championship:
BJJ Worlds 2009 Overview:

Renzo Gracie Interview:

When I have time, I will collect all the matches from the World Pro BJJ Cup off Youtube and post them on one page.  I believe that makes it easier for people to view.  It&#8217;s also easier [...]

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			<content:encoded><![CDATA[<p>Here is a highlight video of the 2009 Brazilian Jiu-jitsu World Championship:</p>
<p><strong>BJJ Worlds 2009 Overview:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/7oqhQYRN4Pg&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/7oqhQYRN4Pg&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p><strong>Renzo Gracie Interview:</strong></p>
<p><object width="560" height="340"><param name="movie" value="http://www.youtube.com/v/qAKaJR6p07c&#038;hl=en&#038;fs=1&#038;"></param><param name="allowFullScreen" value="true"></param><param name="allowscriptaccess" value="always"></param><embed src="http://www.youtube.com/v/qAKaJR6p07c&#038;hl=en&#038;fs=1&#038;" type="application/x-shockwave-flash" allowscriptaccess="always" allowfullscreen="true" width="560" height="340"></embed></object></p>
<p>When I have time, I will collect all the matches from the World Pro BJJ Cup off Youtube and post them on one page.  I believe that makes it easier for people to view.  It&#8217;s also easier for saddos like me that like to watch BJJ and analyse people&#8217;s gameplans.  </p>
<p>I believe the full 2009 World Championship DVD set will be available to buy from Budovideos later in the year.</p>
<p><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/_/242/1"><br />
 <img src="http://www.budovideos.com/shop/banner.php?bid=15" border=0><br />
</a></p>


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		<title>Expired: 25% off Keiko Raca Gray Fire Rash Guard</title>
		<link>http://www.martialartsfitness.org.uk/2009/06/today-only-25-off-keiko-raca-gray-fire-rash-guard/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/06/today-only-25-off-keiko-raca-gray-fire-rash-guard/#comments</comments>
		<pubDate>Wed, 03 Jun 2009 08:49:34 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Brazilian Jiu-jitsu & Grappling]]></category>
		<category><![CDATA[Clothing]]></category>
		<category><![CDATA[DVD's and Games]]></category>
		<category><![CDATA[Deals & Discounts]]></category>
		<category><![CDATA[Instructionals]]></category>
		<category><![CDATA[MMA/UFC]]></category>
		<category><![CDATA[rash guard]]></category>
		<category><![CDATA[sale]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=135</guid>
		<description><![CDATA[Today&#8217;s bargain &#8211;  25% off Keiko Raca Gray Fire Rash Guard.  Limit of 3 per customer.
Keiko Raca Gray Fire Rash Guard-CLICK HERE TO ORDER


Related posts:Expired -Hurry &#8211; few more days to bet on Brazilian Jiu-jitsu Worlds!Atama BJJ Rashguards &#8211; clearance sale only £10Expired &#8211; Manto Shorts 50% off &#8211; Half price off MMA [...]

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			<content:encoded><![CDATA[<p><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/link/135/1"><img class="aligncenter size-full wp-image-137" title="Keiko Raca Rash Guard Sale" src="http://www.martialartsfitness.org.uk/wp-content/uploads/2009/06/30633.jpg" alt="Keiko Raca Rash Guard Sale" width="244" height="273" /></a></p>
<p>Today&#8217;s bargain &#8211;  25% off Keiko Raca Gray Fire Rash Guard.  Limit of 3 per customer.</p>
<p><strong><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Keiko_Raca_Gray_Fire_Rash_Guard/135/2">Keiko Raca Gray Fire Rash Guard</a></strong><img src="http://www.budovideos.com/shop/banner.php?cl=3&amp;partner=stevew" border="0" alt="" width="1" height="1" />-<strong><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/CLICK_HERE_TO_ORDER/135/3">CLICK HERE TO ORDER</a></strong></p>


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		<item>
		<title>Ordering MMA equipment from the UK vs. ordering from the USA</title>
		<link>http://www.martialartsfitness.org.uk/2009/05/ordering-from-the-uk-vs-ordering-from-brazil/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/05/ordering-from-the-uk-vs-ordering-from-brazil/#comments</comments>
		<pubDate>Sun, 31 May 2009 22:20:43 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Advice]]></category>
		<category><![CDATA[Blog]]></category>
		<category><![CDATA[mma equipment]]></category>

		<guid isPermaLink="false">http://www.martialartsfitness.org.uk/?p=87</guid>
		<description><![CDATA[I have been following the sport of mixed martial arts for almost ten years now. In that time, I have seen the amount of material explode as the UFC has gotten more and more popular. There are instructionals released every month, new items of cool and trendy MMA clothing brands, and a load of training [...]

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			<content:encoded><![CDATA[<p>I have been following the sport of mixed martial arts for almost ten years now. In that time, I have seen the amount of material explode as the UFC has gotten more and more popular. There are instructionals released every month, new items of cool and trendy MMA clothing brands, and a load of training equipment for all your needs.</p>
<p>About five years ago, the UK MMA scene was a lot smaller than it is now and most of the products I purchased were from the US or Brazil. There simply weren&#8217;t enough online stores in the UK, and the shops that did stock MMA gear only had a small selection. Most of these were martial arts shops catering for the traditional martial artists. I know a lot people do not like purchasing items from abroad, but stores, such as <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Budovideos/87/1">Budovideos</a> simply have more choice.  Buying from many non-UK based online stores did give me the confidence to buy from abroad with no hesitation.  Here are my pros and cons for ordering from a different country:<strong></strong></p>
<p><strong>PROS</strong></p>
<p>1.  Greater variety of choice<br />
2.  Often a lot cheaper (depending on exchange rate) &#8211; before the credit crunch, I could buy a Brazilian jiu-jitsu gi from <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Budovideos/87/2">Budovideos</a> a lot cheaper than buying it from the UK</p>
<p>3.  UK shops simply do not stock products<strong></strong></p>
<p><strong>CONS</strong></p>
<p>1.  Customs &#8211; getting hit by customs on an order is a b*tch!<br />
2.  Postage and packaging &#8211; it wouldn&#8217;t be worth buying a small item and paying more for the postage than the item itself</p>
<p>On a positive note, it appears that more and more UK-based shops are appearing.  I have ordered from quite a few of these, such as <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/mmauniverse/87/3">mmauniverse</a> and<a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/_Black_Eagle/87/4"> Black Eagle</a>, and I have to say their customer service has been excellent.  The UK MMA market appears to be catching up with the rest of the world.</p>
<p>My advice is not to be deterred from ordering from any online stores overseas.  If in doubt, Google the online store or check on some of the major forums to see if they are reliable.   I order from both UK and US sites taking into account their special offers and price.  The Internet should bring us all together.  A famous ex-MMA fighter once said, &#8220;we are all one!&#8221;</p>
<p><a href="http://www.martialartsfitness.org.uk/?page_id=44">List of  online MMA stores</a></p>


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		<title>UFC Undisputed 2009 Game on XBox 360 and Playstation 3 Help!</title>
		<link>http://www.martialartsfitness.org.uk/2009/05/ufc-undisputed-2009-game-on-xbox-360-and-playstation-3-help/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/05/ufc-undisputed-2009-game-on-xbox-360-and-playstation-3-help/#comments</comments>
		<pubDate>Fri, 29 May 2009 13:48:10 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Blog]]></category>
		<category><![CDATA[Games]]></category>
		<category><![CDATA[MMA/UFC]]></category>

		<guid isPermaLink="false">http://martialartsfitness.org.uk/?p=27</guid>
		<description><![CDATA[I bought UFC 2009: Undisputedon the Xbox 360about a week ago, and am really enjoying it.  The only problem I have is that I can never finish off any submissions against a computer controlled opponent.  I would get into a good position to get a submission from guard or top position, but my [...]

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			<content:encoded><![CDATA[<p><img src="http://martialartsfitness.org.uk/wp-content/uploads/2009/05/ufcgame-300x225.jpg" alt="ufcgame" title="ufcgame" width="300" height="225" class="alignnone size-medium wp-image-34" /></p>
<p>I bought <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/UFC_2009_Undisputed/27/1">UFC 2009: Undisputed</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=martartsfitn-21&#038;l=as2&#038;o=2&#038;a=B001L5SAN2" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />on the <a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/Xbox_360/27/2">Xbox 360</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=martartsfitn-21&#038;l=as2&#038;o=2&#038;a=B0025Z1YGW" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" />about a week ago, and am really enjoying it.  The only problem I have is that I can never finish off any submissions against a computer controlled opponent.  I would get into a good position to get a submission from guard or top position, but my opponent always managed to escape.  </p>
<p>Has anyone else had any problems with submissions?  There appears to be two ways of finishing submissions when they are on:</p>
<p>1.  Button bash<br />
2.  Circle the right stick</p>
<p>Which one has worked best for you?  </p>
<p><strong>Save 24% of RRP on UFC 2009: Undisputed on XBox 360 and Playstation3</strong>:</p>
<p><a rel="nofollow" href="http://www.martialartsfitness.org.uk/goto/UFC_2009_Undisputed_Xbox_360_/27/3">UFC 2009: Undisputed (Xbox 360)</a><img src="http://www.assoc-amazon.co.uk/e/ir?t=martartsfitn-21&#038;l=as2&#038;o=2&#038;a=B001L5SAN2" width="1" height="1" border="0" alt="" style="border:none !important; margin:0px !important;" /><br />
<br />
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		<title>Martial Arts Fitness &#8211; for your MMA and combat sports!</title>
		<link>http://www.martialartsfitness.org.uk/2009/05/hello-world/</link>
		<comments>http://www.martialartsfitness.org.uk/2009/05/hello-world/#comments</comments>
		<pubDate>Thu, 28 May 2009 14:12:15 +0000</pubDate>
		<dc:creator>dinelson</dc:creator>
				<category><![CDATA[Blog]]></category>

		<guid isPermaLink="false">http://martialartsfitness.org.uk/?p=1</guid>
		<description><![CDATA[Hi and welcome to martialartsfitness!  The site has been designed for all martial arts students, teachers and enthusiasts so they can research and buy martial arts equipment, clothing, books, DVDs etc.
The site will be frequently updated with MMA and UFC news.  There will be a reviews section that will review and compare different goods on [...]

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			<content:encoded><![CDATA[<p>Hi and welcome to martialartsfitness!  The site has been designed for all martial arts students, teachers and enthusiasts so they can research and buy martial arts equipment, clothing, books, DVDs etc.</p>
<p>The site will be frequently updated with MMA and UFC news.  There will be a reviews section that will review and compare different goods on the market, such as gis, books, DVDs etc.</p>
<p>I hope you enjoy your visit!  Please bookmark this page!</p>


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